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Keto Spiced bread buns

Keto Spiced Bread Buns

 Keto spiced bread buns are a perfect keto bread with a spicy twist! Your family will love this low carb bread with a difference.

Ingredients

  • 10 tbsp ground psyllium husk powder
  • 6 egg whites
  • 300g Almond flour
  • 20g baking powder
  • 2 tsp salt
  • 4 tsp Apple cider vinegar with ginger turmeric chilli

 

MACROS

Fat

protein

Carbs

13g

7g

2g

Calories

153

Servings

12

Cook 55 min
Prep 10 min Total 65 min

Keto Spiced Bread Buns

MAKES 12 servings

INSTRUCTIONS

  1. Preheat oven to 175°C and bring water to boil
  2. In mixing bow, combine dry ingredients and mix well
  3. Add the vinegar and the egg whites  and combine.
  4. Add the boiling water and mix thoroughly for about thirty seconds until the consistency resembles Play-Doh
  5. Rub olive oil onto your hands to prevent sticking and start to roll into 12 small buns and place onto a greased tray.
  6. Place in the bottom rack of the oven and bake for 55 min. When you tap on them they should sound hollow.
  7. Serve with butter and any other keto-approved toppings.

Keto Spiced Bread Buns

 

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