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Keto Egg muffin

Keto Egg muffin

Keto Egg muffin

The Keto Egg Muffin is a great breakfast recipe and perfect for the whole family. Super quick to make.

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Keto Egg muffin

Ingredients

  • 1 onion
  • 200g fetta
  • 12 eggs
  • salt
  • pepper
  • 1 tsp rosemary
  • 250 gram Spinach Fresh or frozen
  • Spray and cook
  • tbsp butter for frying onion

MACROS

MAKES 4 servings

Fat

protein

Carbs

27g

28g

3g

Calories

197

Servings

8

Cook 20 min
Prep 5 min Total 25 min

INSTRUCTIONS

  • Chop the onion finely
  • Saute′ onion on medium heat
  • Cook the spinach and drain liquid
  • Crack eggs in mixing bowl and beat them with a fork
  • Add all ingredients to bowl
  • Mix thoroughly
  • Grease pan
  • Pour mixture in pan
  • Cook for 20 minutes
  • Rest for 5 minutes

Keto Egg muffin

 

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